Today I figured the importance of reducing food intake as per your activities of the day. After a few days of observation and experiment, I realized that in my present state of physically inactive life, I need to alternate between regular diet and light diet days...by light diet I am referring to meals that chiefly consist of raw foods with maybe one cooked meal around the evening hours.
My mind and body both seem to work best when under a slightly starved condition, a full stomach invariably makes me lethargic and inclined to sedantary pursuits and frequent naps!
Now, the question is how do I reconcile my fastidious, cooked food loving palate to accept this dictum?
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